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Immediate Stroke Diagnosis Critical for Recovery

October 15, 2011 By Leave a Comment

f_21310678085_holiday-weight-loss.jpgEvery minute, someone in the United States has a stroke. Of the 700,000 victims each year, one-third die, and another third suffer permanent paralysis, loss of speech or memory lapses.

The best way to minimize the effects of a stroke is to know the warning signs so the stroke victim can get immediate treatment. Warning signs include sudden weakness or numbness, specifically on one side of the body; dizziness or loss of coordination; sudden headache or nausea; confusion or difficulty speaking; and vision loss.

Are you at risk for a stroke? Making healthy lifestyle changes, like lowering blood pressure and not smoking, can help reduce your risk of stroke. Other risk factors include:

* Age. Chances of having a stroke more than doubles each decade after age 55.

* Gender. More women die of strokes than men.

* Race and heredity. Chances of stroke are greater with a family history of stroke. African-Americans and Hispanics are at higher risk for stroke than Caucasians.

* Sickle cell anemia. Sickled red blood cells are less able to carry oxygen to the body’s tissues and organs. They also can stick to the walls of the blood vessels, which can block arteries to the brain, causing a stroke.

Upon experiencing stroke symptoms, individuals should immediately seek medical attention. Patients attended to within hours of a stroke have a much higher chance of effectively being diagnosed and treated.

Hospitals and trauma centers are equipped with sophisticated medical imaging equipment, like Toshiba’s Aquilion line of computed tomography scanners and the new Vantage magnetic resonance imaging system, which can help to quickly and accurately diagnose a stroke and assist in the proper treatment plan.

With this new equipment, physicians are able to locate and view the blockage in the arteries and then determine whether the treatment should be invasive or noninvasive. Typically, the location of the blockage dictates the course of treatment.

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Yoga Exercises

October 15, 2011 By Leave a Comment

01310677534_work-out.jpgYoga is a combination of exercises, postures, and meditation that have been practiced for many years. It is spiritual practice in Hinduism whereas in the western world it is in the form of physical exercise.

In the western world, people are more concerned about being fit and healthy. Hence, yoga has become a very popular form of physical exercise in the western countries.

Yoga exercises can be done by all the individuals from young to old. Yoga exercises can also be utilized for treating diseases. There are yoga exercises especially for the people with heart problems or with some other health condition. These exercises can be utilized as supplementary therapy for diseases such as cancer, asthma, and AIDS.

The exercise system which is a blend of yoga and pilates is known as yoga pilates.

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yoga exercises safety guidelines

This article presents guidelines for making sure you practice yoga with weights safely. These guidelines can help you determine what’s safe, but practically speaking, it’s up to you to draw your own guidelines. Fitness Yoga Accessories For Yoga Exercises

There are tons of accessories for Yoga workouts which can serve to create you a large number a lot of comfortable, and facilitate your achieve the most profit coming from every and every Yoga posture that you achieve. Yoga Exercise For Losing Weight

Yoga training can help in weight loss reduction. But, what are the benefits of doing Yoga exercises for burning high calories and producing fat loss? Yoga exercising may help produce better body shapes and health benefits. YOGA

Health, Art and Culture, Fitness The need to stay fit and healthy has been inculcated into the minds of people all over the world today. Yoga has been deemed as one of the most efficient as well as effective techniques which will help in ensuring good health and well-being for people everywhere. A lot of experts in the field of Yoga have started yoga classes for people where the different yoga postures and exercises will be demonstrated clearly in front of all…This system was created by Jonathan Urla, who is a certified pilates instructor and yoga practitioner. In this exercise system, practice of hatha yoga is integrated with Pilates methodology in order to design this complete exercise system.

While performing yoga exercises, you can experiment with the different yoga poses. You can stop doing the poses, when you feel that you are not comfortable doing it.

There are different types of yoga poses. They are enlisted below:

Arm balances
Restorative and relaxation poses
Meditation
Seating and standing poses
Mudra and bandha
Counter poses
Inversions
Balancing poses
Forward Bends
Backbends core standing
Pranayama

Tips to be considered while doing yoga and pilates practice are enlisted below:

Wear comfortable clothes that will assist you to perform the exercises properly
Use either yoga mat or rug for performing the different asanas for yoga
Avoid doing yoga poses in full stomach
Perform the exercises in well ventilated rooms
While performing any pose, if you feel uncomfortable then immediately come out it

Yoga exercises are a very useful defensive and remedial therapy.
It helps in attaining peace of mind, increases concentration power, and brings about harmony in relationships. These exercises would help you in attaining physiological benefits, pain management, or as a remedy for psychological problems.

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Permanant Weight Loss Tips

October 14, 2011 By Leave a Comment

21310678086_sheerbalance.jpgA lot of people suffer from weight gain problem. There can be various causes for weight gain. A sudden weight loss can lead to a steady regain of lost weight. Dieting can not give an assured permanent weight loss. Researchers have found many methods to increase permanent weight loss. Here are a few steps to help you achieve your goal.

Work Out

Physical exercise is very important in order to lose weight. Work out will ensure not only weight loss but will also help you maintain that weight along with improving you internal health and metabolism. But in order to lose weight you have to stick to a routine. Either a 30 minutes workout per week or a 10 minute workout thrice a day is equally effective. If you think you can’t take out 30 minutes in a day take out 10 minutes from work and home. if you don’t enjoy workout try something that you like.

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Tips to Permanent Weight Loss

It’s been a lot of really hard work, but you’ve persevered and managed to lose weight and hit your target goal. You understand the importance of reducing belly fat to ward off heart disease, diabetes, stroke and cancer, and want your hard work to be for life. And yet the urge to eat a sugary donut or super sized fry makes you wonder how you’re going to be able to keep the weight off permanently. Ten Tips For Permanent Weight Loss

Many diets will tell you how to lose weight quickly, drop a quick 10 or 15 pounds. But few diets give you the tools you need to make that weight loss permanent. Here are some tips to help you in that goal of not only losing weight, but keeping it off. 7 Simple Tips to Permanent Weight Loss

Losing weight shouldn’t have to be an ordeal. Beyond that, forcing yourself on dieting regimen “designed for the masses” is a great way to turn yourself into a yo-yo dieter. Sure you’ll lose weight, but hit a detour or difficult situation and the diet’s off. Free Fast Weight Loss Tips – Lose Weight Fast and Permanently

In my opinion too many people are focusing all their energy to finding the perfect diet or exercise programs. Once they have found them, then they relax and think everything is going to be just fine from now on. But one very aspect of weight loss, that people are not focusing on is goal setting. I will give you some free fast weight loss tips about setting powerful goals, that really is the key.Try some sports, walking with a friend, take small sessions at your nearest gym, have a gym partner, join an outing club.

Once you try exercising you will start enjoying the work out and know the benefits of it. If you have no time at all for even 10 min breaks try working out when you have a day off. Join a camp workout, a power workout or a ten min workout programs. This will help you cope up with long working hours and your body will not get stressed or tired. The more work out the more muscles tissues you have and the more muscles tissues you have the more calories you burn. Muscles are active tissues but fats are not, that’s why they burn more calories for their own maintenance. Thus to lose weight it is important to work out along with following a diet plan. Studies have shown that women who follow this lose up to 44% more fat.

Food Check

It is always a good idea to know what you are eating.
Keeping a food diary will help you record not only what you are eating but also helps you keep a check what time interval you are eating and what mood triggers hunger or rather over eating. It will also help you know what amount or portion of food you are eating. Study your food diary and check where you can make a healthy change. A diary will help you maintain a diet and a regular check. When eating meals check the portion size, it is better to know your appetite and how hungry you are and know when to stop eating. If you go out to eat don’t hesitate to carry what you can’t eat in a take away bag, don’t stuff your self in order to finish your meal.
Have more meal but small quantity, this way you won’t have sudden burst of hunger. We all know that fatty food can help increase weight; this is because fats store 9 calories per gram as compared to proteins and carbohydrates that only add 4 calories per gram. But most people just stop food that contains fat, and expect to loose weight. Most fat free products might not have fat but have wither equal or sometimes even more calories than fat free foods. Thus it is essential to know what food is right for you and how much calories you body can burn each day, if you eat more that your body can burn you will gain weight even when you are not eating fatty foods.

Health

Try to be healthy rather that being thin. When you aim at being healthy and follow a diet and work out regime you are more successful at loosing weight rather than only focusing on being thin. Change your diet and daily food selection to the foods that will help your body and health rather than worrying about your body weight. It is important to know if you are overeating then what could be the reason. It could be either stress, anger, depression, boredom, loneliness or any other thing. It is important to learn to deal with these emotions without letting it affect your food pattern. If you follow a diet regime or exercise but have an emotional factor affecting you regime it will affect your long term weight loss and could lead to overeating disorder. If you think you can not control your overeating then don’t hesitate to go to a counselor or a psychologist.

Slow Loss

When we choose to loose weight we try loosing weight as soon as possible, but remember the more quickly you loose weight the more likely you are loosing weight due to the loss of water and muscles not body fat. Muscles unlike fat are important for our metabolism and the loss of these muscles can affect the amount of calories that our body can burn in a day and thus lead to gain in weight. The most effective weight loss happens when it is achieved slowly and steadily.
Try aiming at a weight loss of 1-2 pounds a week; one pound is equal to 3500 calories. So take it slow and start with reducing 250 calories of food and the other 250 calories a day by exercise, this way you can end up loosing about 1 pound of body fat in a week. When you eat you food go slow, it takes your brain 20 minutes to signal that it is full. People who eat fast eat much more than they actually need to fill their stomach and satisfy their hunger. So eating slow will help you loose some extra pound you could have gained. Enjoy your food and each bite that you take.

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5 Weight Loss Tips

October 14, 2011 By Leave a Comment

01310678084_images.jpg1. Eat More Lose More!

By eating small meals throughout the day you will keep your energy levels high and your blood sugar levels stable, not to mention boosting your metabolism. Think about it this way; you wake up in the morning and start the fire (your metabolism). To get this fire up and running you will need to add newspaper, kindling and wood (plenty of food). Once the fire is burning, adding small amounts of wood every few hours (food) will maintain a steady flame.

On the other hand, if you do not take the time and effort to light the fire first thing (missing breakfast), you will have no fire for the rest of the day. Likewise if you get the fire roaring in the morning but ignore it till dinner (skip meals), it would have gone out.

2 Eat More Protein

Protein is the building blocks for the body.

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5 Weight Loss Tips For Eating Out!

When you go out to eat at a restaurant it is so easy to indulge and to just forget about your diet for the night. And even if you want to eat right it isn’t always easy to know how to do it. If you follow these 5 steps you can eat out at restaurants and still lose weight. 5 Teen Weight Loss Tips

When we look at something as fantastically diverse as the human body, it is almost impossible to set a maxim which will work equally well for everyone, never mind the still developing physiology of the average teen. Even so, there are some qualities mutual to everyone, and this means that some basic principles can be developed to help teens and adults alike. For the purposes of this article I shall be focusing on teens, so here are five established methods to help teens lose weight. 5 Tips to Weight Loss

You can find hundreds of diet plans and fast and easy weight loss tips on the internet. We are all obsessed with losing weight. It is harder finding a diet plan that would be ideal for your health, help you lose weight and not harm your body in any way. Finding the best weight loss program is like finding a pearl from the bottom of the ocean. In this article, I will tell you about five basics of effective weight loss. Best 5 Weight Loss Tips For Men on a Diet

Men tend to believe that dieting and weight loss is much like a military operation which should be undertaken only when truly necessary. The term “diet” also doesn’t wash well as it implies femininity and most men who do attempt to face up to the challenge of changing their dietary habits, whether for health or appearance reasons, are soon swamped by the endless campaigns targeted at women which is the obvious cue to switch off.Try to consume a complete protein with every meal you eat. When we say complete we mean it has all 22 branched chain amino acids. To make this a little simpler if it runs, swims or can fly then eat it!

By consuming protein with every meal, you will feel fuller and will be able to keep your blood sugar levels stable reducing sugar cravings.

3 Get your Carbohydrates in the Form of Fruits and Veggies

Did you know the word sugar is synonymous with the word carbohydrate; yes they are the exact same thing.

When you consume carbs/sugars, insulin is secreted due to the rise on carbs/sugars in your blood stream. This is done so your muscles can utilise the carbs/sugar as a fuel source. If this carbohydrate fuel is not burned within a short period of time, it will be used to store adipose tissue FAT.

Carbohydrates are a very misunderstood topic so we will simplify it for you.
Eat a large selection of great choice carbs veggies, salads and fruit that are high in fibre and nutrient dense. Avoid poor choice carbs pasta, cereals, rice, potatoes, flour, grains and sugar.

4 Eat your Dam FAT

Fat is responsible for the manufacturing and secretion of many hormones such as mood and stress hormones. Fat also helps the body maintain homeostasis (balance). Fat assists in the absorption of vitamins A, D, E and K and Cholesterol. Cholesterol is a very important ingredient in manufacturing Testosterone, Progesterone, Estrogen and Serotonin and protects all cells from free radial damage.

Again just like carbohydrates, there are good fats and bad fats. Good fats include olive oil, butter, coconut oil, fish oil, nuts and seeds and avocadoes. Bad fats include trans-fats, margarines, low fat spreads and vegetable oils

5 Do your Intervals

The key ingredient in interval training is the intensity. When you raise the intensity of a workout, your EPOC will increase, Excess Post-Exercise Oxygen Consumption. This is basically the amount of calories you burn after the workout. When you push your body to high intensities, the body requires greater recovery. It is within this recovery that you burn significantly more calories compared to a steady-state workout. Your heart rate, body temperature and blood lactate significantly rise during intense workouts, so your body works hard to regulate these back to their normal function. Your muscle fibres need to repair and your glycogen levels must restock in this recovery stage. EPOC also know as the after burn effect will boost your metabolism and continually burn calories for up to 48 hours after your workout.

Stay Healthy

Results Personal Training

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Smith Machines Home Gyms Pack Power Into Good Designs

October 14, 2011 By Leave a Comment

f_11310677480_fitness-schedule.jpgCheck out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are favorites of serious trainers and those just starting out. With an ability to mix up a work out, this gym machine is great for commercial settings. But what about Smith machines home gyms? Are these worth to review for exercising at home? You bet!

Exercise home gym reviews written by professional trainers who are into building strength and overall fitness love Smith machines for their private gyms. This machine will enable the user to do a lot of exercises on a single piece of equipment, plus they can be reset to accommodate different users.

Some of the better manufacturers of Smith gyms produce machines with a lot of options for home use. The better features, for example, include angle changes, benches that adjust, leg extension ability and more. Review descriptions of these machines to see some of the exercises you can do at home to develop the lats, pecks, legs, arms and more with ease.

A Smith machine is appropriate for almost total body work outs. Add in just a few extra exercises and you’re covered, making these gyms perfect for private use. A well-made Smith provides counter balance and easy control. It will move with simplicity and puts less stress on the muscles than other pieces of gym equipment. Fitness equipment reviewers say the best thing about a Smith is the fact it is designed to help a person lift — a lot — without needing a spotter, which is great for a home setting.

If you want to equip a home gym right, start by reviewing all options including a Smith machine. Combining a lot of different weight training features into one solid piece of home exercise equipment, this equipment is perfect to help a person get fit and stay that way. Plus, think of the time you’ll save running to the gym!

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Free Weight Loss Tips

October 14, 2011 By Leave a Comment

11310678085_holiday-weight-loss.jpgThese tips are a great starting point in your quest to losing weight. I came up with 3 great free weight loss tips that does not involve virtually any exercise but lifestyle changes to live by on a day-to-day basis.
Eat with smaller plates and spoons
If you are one of those people who have always been having trouble losing weight, then this is something that could be at least your first step in the weight loss process.
Making yourself to eat in a smaller bowl is not only a healthy start, but it forces you to eat in smaller portions rather than what your body is already used to. Another thing that’s great about this is that if you’re among the people who are lazy to exercise, this could be the “foundation” where you can at least have somewhere to start in your weight loss journey. Using a small spoon is helpful because it’s more proportional to the small plate that you’re using rather than using a larger spoon (which you’re probably accustomed to) with a small plate.
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Pure Weight Loss

Pure Weight Loss used to be a chain of weight loss centers open across the United States. At some point, Pure Weight Loss began to lose the game, however, and has since closed its doors. But could the example of Pure Weight Loss’s failure provide health-conscious consumers with a helpful, if negative, example of what to (not) look for in a weight loss center? Find Fast Weight Loss Tips

Recently, weight loss becomes hot issue among the folks. This issue has become a very promising industry and this can be seen from many kinds of weight loss products which are available on the market starting from pills up to supplements – but which is right? Weight Loss Tips For Teenagers

Weight loss tips agenda should surely have ‘walking’ in it, as it is an effective way to lose the unwanted fat. Pedometers can help in keeping a track of how far one has walked. In the beginning it could be just one mile and later on it can be slowly increased to two miles and further so on. Easy Weight Loss Tips For Women

Weight loss tips for women should not be tough. Women should never go for strenuous weight loss procedures. This is because, women should be extremely careful in handling issues connected to health. It is during or after pregnancy or menopause that women tend to gain those extra pounds. The right kind of food and a timely exercise can put a full stop to this issue.Also, you wouldn’t feel like you’re cheating yourself. After some time, eating in a smaller bowl and spoon becomes second nature to you.
Drink Water after every Meal!
This might sound cliche but drinking water is essential to everybody in general and is one of the most important of these free weight loss tips. This is because we need water to survive. But drinking water is also a good weight loss tip because it helps fill your stomach up faster as your eating food with the smaller portioned plates and spoon.
We need about 7 glasses of water a day so a good idea to fulfill that every day is the following:
Drink your 1st glass after you wake up, have one ready for your meals (such as Breakfast, Lunch and Dinner), arrange a set time where you will have one in between Breakfast and Lunch, and another between Lunch and Dinner, then have the last one before going to bed.
And stick to it! You’ll likely be making a lot of trips to the restroom so prepare for that. But hey! Think of it like “hey, this is making me lose weight right now!” And be happy about that. This will probably be the only physical exercise you’ll have to do (if you’re following these free weight lose tips to the “T”)
No more eating snacks!
I know this is difficult for a lot of people, but if you are serious in losing weight, following these free weight loss tips, and fully aware that losing weight is a life changing experience for you that needs to be done drastically, you need to make drastic changes in your life! A good start would be to stop buying extra snacks and food of that nature. No more chips, cookies, & cake. Anything “extra” should be “exed” out! Don’t eat extra portions either! Also, anything outside of “Breakfast, Lunch, and Dinner” is extra! (Except for drinking water)
If you already do have snacks in your house….throw them away! If that’s too hard to do, at least get somebody to hide them from you or move it somewhere where it won’t be seen easily by yourself.

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Aerobic Exercises

October 14, 2011 By Leave a Comment

11310677480_l001.jpgAerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises. 
Aerobic exercise is one of the key ingredients to a healthy body. It is also a great way to relieve stress and anxiety. It is best if you’re trying to lull yourself to sleep at night. It is one of the best high impact cardiovascular exercises that you can do for your body.
 
Aerobic exercise is the only form of exercise that burns fat, thus helping to lose fat weight. It is better for blood pressure than resistance exercise. These exercises are usually of moderate intensity, about 60-80% of maximum exertion, for the duration of at least 15 or 20 minutes and burns primarily fat (fatty acids) for fuel.
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Love Your Heart – Exercise

Get your heart in the best shape you can – studies prove that the easiest way to do that is to exercise for 30 minutes every day. Aerobic exercises are the ones that are mostly for your heart. Get examples of exercises and find your safe heart rate. Can Aerobic Exercises Actually Make You Fatter?

Most people who exercise use routines that will speed up their heart rate by using long, slow to moderate workouts to rid their bodies of fat. Sadly though, new studies have shown that these types of workouts may do just the opposite. Aerobic Exercise For Children

If a child isn’t getting the right kind of aerobic exercise, the chances overweight and obesity increases. Poor eating habits and healthy interests is also going to cause them problems in the long run. Children need aerobic exercise to build healthy hearts and lungs, and strong muscles. Lower Back Exercises

Are you suffering from a bad back and wondering if there are any back exercises you can use to try to heal it? Many people will suffer from back pain at some point in their lives, and even when they have recovered they will still be susceptible to future injuries. I have been asked many times whether people with a bad back should exercise or whether this may cause more harm in the long run.It is perhaps the answer to turn the body into a lean and mean machine, brimming with energy and strength. It  is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. 
 
Remember, if your aim is to get a six pack, a healthy eating regime, along with aerobic exercise is also required. The simplest and most common form of water aerobic exercise is swimming. 
 
The main benefit is that Water aerobic exercise is a safer and healthier aerobic exercise simply because this aqua exercise does not strain the bone, joint and body muscle. Water aerobic exercise is also known as aqua aerobic exercise. For those who hate the feeling of sticky perspiring body, water aerobic exercise is a good alternative. 
 
Recommended intensity of aerobic exercises is within 60 to 90 percent of your maximum heart rate.
The number of calories you’ll burn during aerobic exercise is affected by your body weight, the intensity of your workout, your conditioning level, and metabolism, so burn rates are only an estimate. (Maximum heart rate is equal to 220 minus your age). 
 
While aerobic exercise is the best way to improve cardiovascular fitness, weightlifting is the best way to strengthen muscles and bones and build muscle mass. Regular exercise is a key to maintaining a nontoxic body in our toxic environment.
 
 
Aerobic exercises and Muscles
 
Aerobic literally means “with oxygen”, and refers to the use of oxygen in muscles’ energy-generating process. Muscle soreness and discomfort are normal symptoms of strength training, and may be delayed as long as 48 hours after training. Muscle cells have many mitochondria, which allow them to respond quickly to the need for doing work. Muscle burns more calories at rest than other bodily tissues, though just how much is debatable.  
 
Practice of aerobic exercises will help you develop stronger leg and hip muscles and it will do wonders for your cardio-respiratory fitness level as well. Start with the largest muscles and work your way up to the smallest. Your largest muscle is your hips and your smallest muscles are your arms. 
 
Some important facts about fat: Fat will not turn into muscle, nor muscle into fat. 
 
Any activity involving the major muscle groups can be aerobic, such as swimming, running, or brisk walking. ”But the biggest change in metabolism (in women at midlife and later) comes from loss of muscle mass. Women and men lose muscle as they age, which is why it is recommended that everyone strength train two to three days a week to keep the muscles strong. 
 
Oxygen
 
Oxygen, fats, and glucose are used to produce adenosine triphosphate (ATP), the basic fuel for all cells. Oxygen aids the functioning of every body system. Aerobic literally means “with oxygen”, and refers to the use of oxygen in muscles’ energy-generating process. In such exercise, oxygen is used to “burn” fats and glucose in order to produce adenosine triphosphate, the basic energy carrier for all cells. Good circulation is a boon to every inch, providing oxygen and nutrients to the cells. 
 
Aerobic exercise can be defined as the one, which involves the use of oxygen to produce energy, whereas anaerobic exercise makes the body to produce energy without using oxygen. While oxygen is used to break down glucose by aerobic exercise, the anaerobic exercises make use of phosphocreatine, stored in the muscles, for the process.
 
Aerobic exercises improve the circulation of blood and transportation of oxygen in the body reduces blood pressure and burns fat. It is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. 
 
By: Pradeep Mahajan

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The Keys To Healthy Weight Loss And Wellness

October 13, 2011 By Leave a Comment

f_01310677900_lose-weight-fitness.jpgWHAT TO EAT

KEY #1 Eat lots of Organic Vegetables and Fruits!
Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY #2 Eat Meat and Animal Products.
There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue — the muscle that burns calories!

KEY #3 Eat Whole Grains– Properly Prepared.
Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY #4 Add Raw Milk Products to Your Diet.
Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.

KEY #5 Eat lots of “Good” Fats
The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.

WHAT TO AVOID

KEY #6 Cut Out “Junk- Carbs– Sugar and White Flour.
They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup– it is worse than sugar.

KEY #7 Greatly Reduce “Junk- and “Bad- Fats
Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

KEY #8 Stay Away From Modern Soy Foods.
Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

KEY #9 Avoid Processed Food.
Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat– such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

KEY #10 Reduce or Eliminate Processed Alcohol.
Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.

WHEN, HOW & HOW MUCH TO EAT

KEY #11 Cut Down on Food Gently
Extreme and sudden dieting causes your body to conserve, not burn calories. See “Report.”

KEY #12 Eat Snacks, Not Meals
More frequent, smaller healthy snacks are burned for energy, not stored as fat.

KEY #13 Stop Counting Calories
It isn’t the calories that make you fat, it is what foods you eat– like sugar, white flour, processed foods and bad oils!

EXERCISE & LIFESTYLE

KEY #14 Eat Earlier, Not Later
Skipping breakfast makes it difficult later in the day to control your appetite.

KEY #15 MOVE!
You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

KEY #16 Reduce Stress
Stress increases hunger and promotes weight gain.

KEY #17 Get Daily Sunshine and Plenty of Sleep
Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY #18 Lead a Healthy, Active Life
Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

KEY #19 Be a Positive Person
Think positive thoughts and practice forgiveness.

KEY #20 You are in Charge of Your Own Health
It is your job to take responsibility for your health–it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

This was taken in part from “16 Keys to a Healthy and Fit Lifestyle- by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).

Sometimes we just need a little help to live a healthy lifestyle. Something to jump-start the metabolism, give us energy and start the fat burning and muscle building. If that is you, check out the great Jen Fe Fat Loss Diet Patches from Nexagen. They are proven safe and they really work!

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Diet Vs Diet

October 13, 2011 By Leave a Comment

Americans spend tens of billions of dollars a year in their quest for losing weight, and getting fit. As I’ve said before, there are a number of different approaches to dieting, and a number of these approaches will produce results. The key is in finding an approach that works for YOU, and one you can be CONSISTENT with.
Listed here, for you, are some of the most popular diets available today, some information about them, and the results of some studies done by some of the top universities in the country. The studies followed groups of people following one of the specific diets listed, and compared the weight loss results of each group of dieters after extended periods of time. So which diet will shed the most pounds after a year? Keep on reading to find out…the results may surprise you!
The Diets:
Atkins Diet (low carb)
A high protein diet, encourages some form of meat at every meal, and restricts carbohydrates.
Calorie Breakdown:
20% Carbs
30% Protein
50% Fat
Weight Watchers (low fat)
Emphasizes portion control.
Related Coverage
The Grind of a Diet Vs The Habit of Your Diet – Nutrition Made Simpler

Diets don’t work for very long. You need to find a nutrition lifestyle that you can live with an implement everyday for true weight loss success. Diet Vs Exercise – How Do You Really Lose Weight?

Exercise alone may burn off the calories, but it will never burn off a bad diet! Adopting a healthy and nutritious diet will assist in fat loss while exercise helps to reshape your body. Now this doesn’t mean that a diet alone will bring you to your desired goals, but it does mean that in order to realize your dream of a lean trim body, you MUST begin to eat more healthy and wisely. The Difference Between the Zone Diet and Nutrisystem

The other day, I got an email from someone who had been doing a little research on both the Nutrisystem and zone diet programs. She was surprised to learn that both programs are low carb / high protein diets that puts your body into ketosis in much the same way as the other. As a result, she wanted to know how these two diets are really different from one another. I will discuss this more in the f A Colon Cleanse Versus the Lemonade Diet

Here, we take a detailed look at two popular detoxification methods: a Colon Cleanse vs. using the Lemonade Diet. Both of these detox programs work, but which one is right for you?Encourages grains, fruits, vegetables, and modest servings of meat.
Calorie Breakdown:
50% Carbs
20% Protein
30% Fat
Zone Diet
40/30/30 ratio theoretically stabilizes hormones that trigger hunger and weight gain.
Calorie Breakdown:
40% Carbs
30% Protein
30% Fat
Mediterranean Diet
Prescribes grains, vegetables, and sources of healthy fats such as olive oil and nuts.
Calorie Breakdown:
45% Carbs
20% Protein
35% Fat
Ornish Diet (Low fat vegetarian)
Recommends eliminating nuts, meat, and fish.
Calorie Breakdown:
70% Carbs
20%Protein
10% Fat
THE RESULTS:
Low Carb vs.
Low Fat vs. Mediterranean
Pounds lost at six months: Low carb 14 lbs, WW 10lbs, Mediterranean 10 lbs
Final loss (two years): Low carb 12 lbs, WW 7 lbs, Mediterranean 10 lbs
Low Carb vs. Low Fat vs. Zone vs. Ornish
Pounds lost at six months: Low carb 14 lbs, WW 9 lbs, Zone 6 lbs, Ornish 6 lbs
Final loss (one year): Low carb 10, WW 6 lbs, Zone 4 lbs, Ornish 5 lbs
Low Fat vs. Exercise
Pounds lost at six weeks: WW 6 lbs, Exercise 2 lbs
Final loss (three months): WW 9 lbs, Exercise 3 lbs
So what does this mean for you?
Well, by looking at the numbers, you can see that all of the diets produced results. And, with the exception of the subjects following the Mediterranean diet, the dieters tended to gain some of the weight they had lost back over the long term. This is most likely because they failed to follow the diet as strictly over time as they had in the beginning.
This is a problem most dieters have with most diets…consistency. Everyone charges out of the gate ready to cut down on carbs, fat, or to consume the magic ratio, only to find that after a period of time this way of eating is something they can’t maintain over the long term. It’s not a change they’re willing to make with the rest of their life.
My advice to you is the same as always…choose something that’s right for YOU. Choose foods you like, eliminate the refined ones, and consume in MODERATION in combination with EXERCISE. The above diets work because they control the amount, and in most cases, the type of food being eaten. As should be evident from the results, the control part is much more important than the type of food being eaten.
So take control of what you eat. If one of theses diets works for you, then GREAT! Pick it, and stick with it. If none of them float your boat, no problem. Choose the foods that work for you, control how much you eat, and be consistent. Combine your efforts with some exercise, commit to sticking with it for at least a year, and watch what happens.

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Scoliosis Exercises

October 12, 2011 By Leave a Comment

21310677481_nileshighsch.jpgThere are several reasons why one must do exercises some of them being the ability to strengthen the muscles. Scoliosis exercises make the patients back muscles strong and adaptable. There are several exercises to help one strengthen the back muscles. Before one engages in any of these back correction exercises, one must first consult with his or her specialist.
 
For the patients with this type of progressive condition, its wise to take care of the back especially if one is experiencing pains. If a patient feels any pain or discomfort while undergoing the physical activities, he or she must report it to the doctor immediately. After surgery, one is not also supposed to engage in exercises immediately but must wait until the doctor advises so that is around six months after. In a year’s time, the patient is likely to have recovered and to engage well in the exercises that will enhance healing.
 
These physical exercises include one arm row, Standing Raise, Bent-Over Raise, rear extension, triceps extension, leg and arm extension and upright row.
 
Now let us analyze the scoliosis exercises one at a time to understand how they work.
 
Standing raise

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