You are here: Home / Archives for Diet

Diet Vs Diet

October 13, 2011 By Leave a Comment

Americans spend tens of billions of dollars a year in their quest for losing weight, and getting fit. As I’ve said before, there are a number of different approaches to dieting, and a number of these approaches will produce results. The key is in finding an approach that works for YOU, and one you can be CONSISTENT with.
Listed here, for you, are some of the most popular diets available today, some information about them, and the results of some studies done by some of the top universities in the country. The studies followed groups of people following one of the specific diets listed, and compared the weight loss results of each group of dieters after extended periods of time. So which diet will shed the most pounds after a year? Keep on reading to find out…the results may surprise you!
The Diets:
Atkins Diet (low carb)
A high protein diet, encourages some form of meat at every meal, and restricts carbohydrates.
Calorie Breakdown:
20% Carbs
30% Protein
50% Fat
Weight Watchers (low fat)
Emphasizes portion control.
Related Coverage
The Grind of a Diet Vs The Habit of Your Diet – Nutrition Made Simpler

Diets don’t work for very long. You need to find a nutrition lifestyle that you can live with an implement everyday for true weight loss success. Diet Vs Exercise – How Do You Really Lose Weight?

Exercise alone may burn off the calories, but it will never burn off a bad diet! Adopting a healthy and nutritious diet will assist in fat loss while exercise helps to reshape your body. Now this doesn’t mean that a diet alone will bring you to your desired goals, but it does mean that in order to realize your dream of a lean trim body, you MUST begin to eat more healthy and wisely. The Difference Between the Zone Diet and Nutrisystem

The other day, I got an email from someone who had been doing a little research on both the Nutrisystem and zone diet programs. She was surprised to learn that both programs are low carb / high protein diets that puts your body into ketosis in much the same way as the other. As a result, she wanted to know how these two diets are really different from one another. I will discuss this more in the f A Colon Cleanse Versus the Lemonade Diet

Here, we take a detailed look at two popular detoxification methods: a Colon Cleanse vs. using the Lemonade Diet. Both of these detox programs work, but which one is right for you?Encourages grains, fruits, vegetables, and modest servings of meat.
Calorie Breakdown:
50% Carbs
20% Protein
30% Fat
Zone Diet
40/30/30 ratio theoretically stabilizes hormones that trigger hunger and weight gain.
Calorie Breakdown:
40% Carbs
30% Protein
30% Fat
Mediterranean Diet
Prescribes grains, vegetables, and sources of healthy fats such as olive oil and nuts.
Calorie Breakdown:
45% Carbs
20% Protein
35% Fat
Ornish Diet (Low fat vegetarian)
Recommends eliminating nuts, meat, and fish.
Calorie Breakdown:
70% Carbs
20%Protein
10% Fat
THE RESULTS:
Low Carb vs.
Low Fat vs. Mediterranean
Pounds lost at six months: Low carb 14 lbs, WW 10lbs, Mediterranean 10 lbs
Final loss (two years): Low carb 12 lbs, WW 7 lbs, Mediterranean 10 lbs
Low Carb vs. Low Fat vs. Zone vs. Ornish
Pounds lost at six months: Low carb 14 lbs, WW 9 lbs, Zone 6 lbs, Ornish 6 lbs
Final loss (one year): Low carb 10, WW 6 lbs, Zone 4 lbs, Ornish 5 lbs
Low Fat vs. Exercise
Pounds lost at six weeks: WW 6 lbs, Exercise 2 lbs
Final loss (three months): WW 9 lbs, Exercise 3 lbs
So what does this mean for you?
Well, by looking at the numbers, you can see that all of the diets produced results. And, with the exception of the subjects following the Mediterranean diet, the dieters tended to gain some of the weight they had lost back over the long term. This is most likely because they failed to follow the diet as strictly over time as they had in the beginning.
This is a problem most dieters have with most diets…consistency. Everyone charges out of the gate ready to cut down on carbs, fat, or to consume the magic ratio, only to find that after a period of time this way of eating is something they can’t maintain over the long term. It’s not a change they’re willing to make with the rest of their life.
My advice to you is the same as always…choose something that’s right for YOU. Choose foods you like, eliminate the refined ones, and consume in MODERATION in combination with EXERCISE. The above diets work because they control the amount, and in most cases, the type of food being eaten. As should be evident from the results, the control part is much more important than the type of food being eaten.
So take control of what you eat. If one of theses diets works for you, then GREAT! Pick it, and stick with it. If none of them float your boat, no problem. Choose the foods that work for you, control how much you eat, and be consistent. Combine your efforts with some exercise, commit to sticking with it for at least a year, and watch what happens.

Filed Under: Diet Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , ,

How Diet Pills Reviews can help?

October 12, 2011 By Leave a Comment

When going to buy diet pills, you must consider some important facts pertaining to these if you want to avail actual benefits. Since everything has some pros and cons, diet pills also have the same. Helping millions people in losing undesired weight effectively, Diet pills also pose some undesired results if not taken under proper guidance of doctor. Although, people remain health conscious but sometimes they ignore some factors that can affect their health, in a result of which they are caught in health troubles. One should not forget that health is supreme and any decision which can be vital to health should be taken after consulting with doctor to avoid any probable health risks. However, Diet Pills are considered quite effective to get rid of undesired weight, but taking the prescription of health specialist before going to buy diet pills is a requisite.
However, diet pills have earned today great reputation being the easiest means of reducing weight, but still, the purchase of diet pills always requires serious contemplation on the part of the consumer as there are a variety of diet pills available in the market and not all are meant for everyone. The decision to buy diet pills cannot be taken in an instant and the buyer must possess some prior information and knowledge about the pills that he is willing to take for getting rid of excessive weight effectively. Diet Pills Reviews offer in this regard detailed description of the experiences of users and also, the variable facts pertaining to such pills. The Diet Pills Reviews generally contain all relevant information about the different types of diet pills and are considered a best and reliable source of information
How Diet Pills Reviews can help?
• They give ample information about all types of diet pills including the ingredients, chemical components, probable functions , price, expected results, terms of use , potential side-effects etc.
• Rating is done by users and experts with regard to effectiveness, cost and results attained
• Comparison is done between various brands and similar pills
.
In other words, Diet Pills Reviews help new users to determine which pill can work for them.However, Diet Pills are classified into two broad categories i.e. Prescription Diet Pills and Non-Prescription Diet Pills.
Prescription Diet Pills are those which should be taken under the complete supervision of doctor or physician .These pills are meant for the people who have a Body Mass Index (BMI) of 30 or more than 30 and are diagnosed as obese. Most of the prescription diet pills such as Adipex or Phentermine act in nervous system of the body and suppress the appetite. Although, some act as fat blockers as release the fat as soon as it gets blocked.
The adverse effects that one can experience during the course of consumption of these pills can be anxiety, dry mouth, nervousness; constipation etc. It is strictly recommended that the pills should be taken in the combination of proper exercise and balanced food intake.
Apart from all these, first and foremost thing which all should do before going to buy diet pills is to consult with family doctor because he is the person who can better suggest which pills can be ideal to buy.

Filed Under: Diet Tagged With: , , ,

New Diet

October 11, 2011 By Leave a Comment

A new diet that is healthy and rich in nutrients can do wonders for you, provided you are patient and stick to the diet without binging on junk food every now and then. It will also take months for the effects of the diet to show, but it will change the way you feel and look in the long run adding years to your lifespan if you have been indulging in a lot of junk food so far.
New Diet Plan for an individual differs according to the type of body, their weight & height . Like if anybody wants to lose the weight then he should take low carb Diet. It is common to find that any diet less than 50-60% carb ratio is called a low carb diet. Some low carbohydrates diets are: Anabolic diet, The New Atkins Diet Plan, Anne Collins Low Carb Diet, South Beach Diet , Zone Diet , Rosedale Diet, Ketogenic Diet and Weight Watchers diet.

Related Coverage

Another Study, Another New Diet

Just in time for the holidays, researchers have come out with a new report on the best way to keep off weight. The best way to keep off weight is to maintain a diet high in protein and low in refined carbohydrates. The New Raw Food Diet

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots. Shirataki Noodles Are a New Diet Craze

One of the newest crazes in the diet food industry is Shirataki Noodles. These noodles are found to contain the soluble fiber glucomannan which is free of carbs. This noodle can be used in so many different dishes as a substitute for every kind of pasta. It’s amazing they are now just making their debut. Shirataki is the noodle form of a powder or flour made from the konjac plant. Morning Banana Diet – Is it the New Grapefruit Diet?

Is Morning Banana Diet the New Grapefruit Diet? The answers are available in this article so make sure to read from top to bottom. In the end, you will understand why it is very important to know everything about the weight-in loss program that you will engage yourself with because it can save you a lot from unnecessary damages.Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates like bread, pasta are limited or replaced with foods containing a higher percentage of proteins and fats.
On the other hand if anyone is underweight then new diet must include proteins in the form of fish, lean meat, legumes, whole grains, pulses, fruits and vegetables, milk and milk products, unflavored yoghurt and eggs which provides you with some of the essential minerals and vitamins to supplement your diet. If your body mass index is normal, your new diet is likely to keep you trim and healthy.
A balanced diet comprising of diverse and healthy foods is key to promoting good health. Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. So, new diet plan is must to keep the body fit & healthy.
A traditional diet also comes under new diet plan. Traditional diets include more organic farming and seasonal food according to food origins. Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos.
New diet plan is necessary because it also helps you to continue to lose weight and avoid gaining excess weight. It also helps to avoid side effects and complications. You will graduate from liquid to solid foods progressively. When you progress to solid food, it will be automatically difficult for you to eat too much, because you will feel satisfied after eating very small meals. Over a period of time the stomach will stretch a bit more to accommodate more food. So, this is the plan to overcome the problems related to fat and weight without spending so much money. New diet is a website where you can know more about the diet program.

Filed Under: Diet Tagged With: , , , ,